Your sleep data, organized for the 15 minutes you actually have with your doctor.

The 15-minute reality

If you've ever brought a sleep concern to a primary care doctor or a sleep specialist, you know the math. A typical visit is 15 minutes. Maybe 8 of those are spent actually talking. The rest is paperwork, vitals, and questions about everything except sleep.

In that window, you have to communicate something complicated: what your nights have been like, when they got worse, what you've tried, whether it's working.

Most people walk in with: "I think I snore a lot. My partner says I stop breathing sometimes. I'm tired in the mornings."

That's a fine starting point. It's also nine months from a diagnosis and three referrals away from real data.

The cadence — Weekly + Monthly

Pro gets the full cadence. Free gets the lightweight version — enough to know your direction, not enough to bring to a clinic visit. That's the boundary.

What's inside each briefing — five segments, same order, every time

1. BRI trend (this period vs prior) — visual headline
2. Snoring intensity changes — what changed in dB / minutes
3. Lifestyle Lab™ findings — which tags moved YOUR number
4. Intervention impact — did the side-sleep / CPAP work?
5. Suggested experiment for next period — actionable, optional

After three weeks you stop scanning; you know exactly where to find the number you want. A briefing isn't useful if you have to learn its layout every time.

Bring it to your doctor — a real scenario

You've had three monthly briefings. Your last one shows your BRI averaging 17.4 — consistently above the 15-events/hour threshold clinicians use as screening cutoff for AHI. Your Lifestyle Lab™ section shows alcohol-tagged nights run +4.2 BRI higher than dry nights.

You book a primary care appointment. You print the latest monthly PDF and bring it.

The 15 minutes go like this:

• Minute 1–2: "I've been tracking my sleep breathing for three months. Here's the summary. My BRI has been above 15 most nights this month."
• Minute 3–5: Doctor reads the one-page PDF. Numbers organized the way they read sleep reports — conversation goes faster.
• Minute 6–10: Discussion. Referral to a sleep specialist if appropriate.

You did not arrive empty-handed. You did not arrive with a self-diagnosis. You arrived with three months of organized data and a specific question.

What this is NOT

• Not a diagnosis or treatment recommendation. The PDF presents your data; it does not interpret it medically.
• Not a guarantee your doctor will use it. Some clinicians prefer their own intake; some welcome patient-prepared summaries. We can't control what happens in the room.
• Not a replacement for a sleep study. If a clinician wants to confirm your numbers with a Type-III HSAT or in-lab PSG, that's the right next step.