START WITH WHAT YOU NOTICED
Morning headache? Look back at your sleep breathing.
A morning headache can have many causes. SomniSense, a sleep apnea detector app, adds an independent analysis of your night’s breathing sounds, with marked moments you can see and hear. Start with a compatible bedside phone and your first complete breathing report free.
A SomniSense result cannot rule a condition in or out. Recurrent, severe, sudden, or otherwise concerning headaches need appropriate professional evaluation regardless of the app reading.
SHORT ANSWER
A morning headache can occur with sleep apnea, but it does not identify the cause. A personal breathing record gives you something specific to inspect alongside your symptom notes: marked moments, estimated timing and available sound from the night.
iPhone · version 1.2.0 interface example. Example recordings; your observations will differ.
Can a morning headache occur with OSA?
Yes. Mayo Clinic lists morning headaches among daytime symptoms of obstructive sleep apnea. NHLBI more broadly lists headache, frequent loud snoring, breathing that starts and stops, gasping, daytime sleepiness or tiredness, and concentration problems. A morning headache still has many possible explanations, so the symptom alone does not identify OSA or its cause.
See the Mayo Clinic OSA symptom list →
See the NHLBI sleep-apnea symptom guidance →
What you can inspect from the night
- Open a possible pause or shallow-breathing mark in your Night Report
- See its estimated time and duration
- Follow the waveform and find its position in the night
- Hear available sound before and after the mark
- Choose more nights if continued observation is useful to you
BRI is a SomniSense-defined rate per estimated sleep hour. It is not AHI, and clinical AHI severity bands must not be applied to it.
Start with one ordinary night
Record as the app guides you, then inspect your breathing report in the morning and note whether the headache occurred. If you want to keep observing, use similar phone placement and retain the dates and coverage. A repeated association may be useful context; it does not establish a cause or replace evaluation.
Read next
Already using SomniSense? Close this page and open a marked moment in your Night Report. More nights and context tags are optional.
Common questions
Does a morning headache mean sleep apnea?
No. Morning headaches have multiple possible explanations and cannot diagnose sleep apnea. Recurrent or concerning headaches deserve appropriate clinical evaluation.
Can SomniSense measure oxygen drops?
No. SomniSense uses bedside phone audio. It does not measure blood oxygen, airflow, respiratory effort, EEG, sleep stage, or anatomy.
Can an app show whether treatment fixed my headaches?
No. SomniSense can compare tagged and untagged nights as an observation, but it cannot establish treatment effectiveness or the cause of a headache.
Keep several nights of observations in one clear report.
Longer-period structured reports organize candidate acoustic events, trends, tags, sample coverage, method, and limits. Save one for your own review or share it as background for a conversation. Structured PDF summaries are available in the seven app languages. Content and page count depend on your plan and available observations.
Put your phone by your bed and review your own night after sleep.
Your first complete breathing report is free to view—and stays free to revisit.
No valid report yet? You can try again for free.
See structured reports → Start for free
Recording and analysis stay free. Pro unlocks later complete breathing reports; snoring stays free.