I built this because I was the guy waking up tired after 8 hours.
For two years I told myself I was just a heavy sleeper.
My wife moved to the guest room.
My older daughter, 7, asked her mom if I didn't love them anymore.
Then I taped a Pixel to my nightstand and heard myself stop breathing for 11 seconds at 3:47 a.m.
This is what I built next.
After trial: $7.99/mo or $49.99/yr. Cancel anytime in App Store / Google Play.
What's actually different here
Most sleep apps will tell you 5 things they do. I'm going to tell you 5 things, but I want to be specific about what they each do — and what they don't.
Lifestyle Lab™
Tag what's true tonight (a drink, side-sleep, a pillow). After 14 nights you'll see — not the average user's data — yours. The drink that wrecks your wife's sleep may have no effect on yours. We let you find out.
See & Hear Playback
Other apps give you a chart line. We give you a play button on every event. The 4-second silence on a chart is just a gap. The 4-second silence in your earbuds is the moment you decide to act.
Every-Event Timeline
Most apps give you one AHI number per night. We give you each event — when it happened, how long, what kind. A clustered 3 a.m. apnea doesn't look the same as 30 events spread evenly. The number can hide that. We don't.
Validated Accuracy
Other apps say 98%. I'll tell you something less impressive: snoring 91% / 98.5%. Breathing 80% / 91%. BRI±5 agreement 87%. n=70+ paired nights vs PSG. The methodology is open. I want you to be able to argue with my numbers.
Doctor-Ready Cadence™
Your data shouldn't live trapped inside an app. On Pro, every Sunday morning a PDF lands in your inbox — formatted the way clinicians actually read sleep reports. Print it. Bring it to the appointment. That's it.
n=70+ paired nights vs in-lab polysomnography. The peer-reviewed paper is in active preparation. I'll update this when it's published.
Maybe one of these sounds like you
I'll be honest — these are the questions I was Googling at 2 a.m. for two years. Not "is something wrong with me" — more like "is anyone else feeling this?" If one of these is yours, the page on the other side is mostly what I learned.
Tired after 8 hours
Slept the whole night, woke up exhausted. Coffee stopped working months ago.
My partner says I snore
And probably stops breathing, too. They've started counting seconds.
I wake up gasping
Heart pounding. Throat feels like it just opened up. Falls back to sleep within a minute.
Morning headaches
Pressing pain on both sides. Fades within an hour or two of getting up.
Brain fog before noon
Reading the same paragraph three times. Forgetting names. Coffee doesn't lift it.
Loud snoring keeping the house up
Hotel neighbors knock. Earplugs aren't cutting it anymore.
Here's what using it actually looks like
There's no clever onboarding. The first night is messy — that's normal. Here's the routine after a couple of weeks.
- 1
Before bed, tap what's true tonight
30 seconds. Drink? Big meal? Trying side-sleep? An anti-snore pillow? Tagging is optional but it's the only way Lifestyle Lab™ can show you what actually moves YOUR number.
- 2
Phone on the nightstand. Plugged in.
Anywhere within arm's reach. Microphone facing you. Do Not Disturb on. The audio doesn't leave your phone.
- 3
Sleep how you sleep
We don't ask you to wear anything. The first 3 nights establish your baseline.
- 4
In the morning, the report is there
Every snore, every breathing pause time-stamped. Tap any event to hear it. The number won't be life-changing. The audio at 3:47 a.m. usually is.
If this resonates, the app is free for 7 days.
I'm not going to do the "start your transformation today" close. If something here matched something in your life, try it. If it doesn't help, you didn't lose anything but a few nights of curiosity. I built this for the version of me from two years ago. Hopefully it helps the version of you reading this.
$7.99/mo or $49.99/yr after 7 days. iOS 14+ and Android 10+.